{"id":65,"date":"2026-10-02T12:52:59","date_gmt":"2026-10-02T12:52:59","guid":{"rendered":"https:\/\/nuevatherapy.co.uk\/?page_id=65"},"modified":"2026-10-03T09:19:03","modified_gmt":"2026-10-03T09:19:03","slug":"dbt","status":"publish","type":"page","link":"https:\/\/nuevatherapy.co.uk\/?page_id=65","title":{"rendered":"DBT"},"content":{"rendered":"
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Tel: \u00a0\u00a007539678118<\/a><\/strong><\/span><\/p>\n

Email:\u00a0 enquiries@nuevatherapy.co.uk<\/strong><\/span><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>

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Dialectical Behaviour Therapy\u00a0Skills<\/strong><\/h1>\n<\/div>\n<\/div><\/div>
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For young people 13+ and adults<\/h4>\n

If you have difficulty managing\/understanding your emotions and behaviours and\/or are struggling with self-harm and suicide ideation then you may benefit from learning DBT skills alongside talking therapy.<\/p>\n

Dialectical Behavioural Therapy teaches us that there is always more than one way to see a situation and more than one way to solve a problem.\u00a0 DBT understands that all individuals have unique qualities and different points of view.\u00a0 We learn acceptance and change.<\/p>\n<\/div>\n<\/div><\/div>

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The main skills taught are:<\/h3>\n

Distress Tolerance\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Emotional Regulation <\/strong><\/p>\n

Interpersonal Effectiveness\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0Present Focusing <\/strong><\/p>\n

Walking the Middle Path<\/strong><\/p>\n<\/div>\n<\/div><\/div>

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All DBT skills aim to:<\/h3>\n

Reduce any distress and emotional hurt you are experiencing
\nPositively support you in everyday life
\nHelp you experience a range of emotions without necessarily acting on those emotions
\nHelp you use your \u2018Wise\u2019 mind and walk the \u2018Middle Path\u2019 by bringing in flexible thinking and using skilful behaviours<\/p>\n

DBT skills require a commitment of a minimum of twelve sessions.<\/p>\n

If you would like to know more or wish to book a session please get in touch here<\/u>.<\/p>\n<\/div>\n<\/div><\/div><\/div>

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DBT can be highly effective for Neurodivergent individuals. Skills are adapted to include sensory
\nneeds and to help with specific difficulties such as Alexithymia, Emotional Dyskinesia and Rigid
\nthinking. Your autonomy is always at the heart<\/strong>\u00a0<\/strong>of my work<\/strong><\/p>\n<\/div>\n<\/div><\/div>

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