Young people 11 – 17 years old

Do you need someone to talk to ? 

Perhaps you are feeling confused, sad, low, or just struggling to make sense of things?  Maybe your emotions feel too much or you do not understand where they are coming from or what to do with them?  Or would you like to explore your self-esteem and confidence?

You might be trying to navigate friendships and relationships and it all seems overwhelming.  You might be wondering how you are, where you fit, if you need to fit anywhere and struggling to convey your wants and needs.

There may be grief and loss in your life or a particular experience you would really like to discuss ‘out loud’  with someone.

I can help by offering you a safe space with no judgement.  I will respect and listen to all you wish to share.  I will support you to move towards whatever you want to understand or achieve.

How do I work with young people ?

I work at your pace in a style that works for you.

We might just ‘talk’

We might play ‘cards’ while talking.

We might explore dreams, fairytales, use drawings, electronic sand tray (I dislike real sand!), writing poems, dancing !!

We might create coping strategies using your interests/hobbies or talk using Russian (or Frog) dolls as props/characters.

Whether you are struggling with shutdowns, burnout, selective mutism, managing your emotions or trying to cope with sensory overload this is a safe space for you.  We will work together to create an environment and therapeutic relationship that will allow you to unmask and be authentically you.   We will allow all your thoughts and feelings to be explored in whatever way feels comfortable for you.  Your autonomy is always at the heart of my work.