Tel: 07539678118
Email: enquiries@nuevatherapy.co.uk
Counselling for Adults
Are you over thinking? Are you feeling exhausted and overwhelmed with everyday life? Do you have a sense of feeling ‘stuck’ ? Is there something in your past that you can’t let go of or haven’t been able to process? Or is there perhaps a future that seems out of reach currently?
Do you recognise regular feelings of confusion, frustration, sadness, loneliness and just a real sense of feeling low?
If any of the above resonates then I can offer you a neutral space and the time that is needed to explore what’s going on for you.
Our time in the therapy room is confidential and authentic. This is your space to say whatever you are experiencing, to explore all your concerns at your own pace, not being pushed or pulled in any one direction, to just ‘be’.
As we explore your experiences we may notice links, patterns that will begin to make more sense to you and that will allow you to know yourself more, understand your own boundaries, values, morals. We will welcome touchstone moments that make you say ‘Aha’ and bring about understanding.
Counselling allows you to understand your self-structure, your personality, your experiences and your outlook to help you work towards whatever it is you want to change , grow or accept.
Individuals who come to counselling carry a lot and it comes in all different forms. All are welcome.
If you would like to know more or wish to book an initial session, please get in touch here
Being part of a neuro-spicy household means I know that feeling comfortable comes first before any therapy can begin. We’ll work together to understand your sensory and communication needs so the environment feels genuinely safe. Your autonomy is always at the heart of my work.